Warm Up: Run (around the block or in place, whatever works to get your heart rate going)
Five Rounds (or more) at Two Minutes Each:
I hope to post many more workouts so get started with me! Questions about any of the above? Leave a comment and I will try to explain better.
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Sara JaneGet in shape with me... check out this blog for workout inspiration and my tips and tricks. You know... I was once a personal trainer :) Archives
July 2023
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