Getting Started Again

Warm Up: Run (around the block or in place, whatever works to get your heart rate going)​
Five Rounds (or more) at Two Minutes Each:

• 10 Knee Grab Sit-ups (I did them on Bosu Ball)
• 15ft each direction Banded Walking in Squat Form (Lite Band)
• 10 Renegade Rows (I used 6 pounds each side)

Rest of the Workout (untimed):

• 2 Sets of 10 each Leg - Single Leg Squats with TRX to assist in balance
  
• 2 Sets of 10 Burpees - as sloppy as you need, just get them done (I actually had to use my knees to get back up - no shame)
  
• 2 Sets of 20 Prisoner Squats - Keep that chest up!
  

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I hope to post many more workouts so get started with me! Questions about any of the above? Leave a comment and I will try to explain better.