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Great flow if your focus is core strength... just a little sweat and a little soreness the next day. Great for the body and soul.
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I have been doing more yoga lately and have tried a lot of different Yoga instructors thanks to YouTube. Here is one of my favorites that I keep coming back to and am enjoying.
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Sara JaneGet in shape with me... check out this blog for workout inspiration and my tips and tricks. You know... I was once a personal trainer :) Archives
July 2023
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