Lots of Shoulder Today
This morning I began with static stretches while responding to emails.
Warm up (twice) - length of basement (30ft +/-)
My cool down was writing this up while static stretching.
Getting Started Again
Warm Up: Run (around the block or in place, whatever works to get your heart rate going)
Five Rounds (or more) at Two Minutes Each:
I hope to post many more workouts so get started with me! Questions about any of the above? Leave a comment and I will try to explain better.
Get in shape with me... check out this blog for workout inspiration and my tips and tricks. You know... I was once a personal trainer :)