I have been reading a lot about longevity lately (more podcasts and blogs to come on that topic) and it has me eating more and more vegetables. I buy organic as it is available but like to keep the "Clean Fifteen" and "Dirty Dozen" in the back of my mind.
Those lists vary from year to year but mostly look like the following:
Clean "Fifteen" (okay to buy conventional)
I created this visual representation of what you should buy Organic versus what is okay to buy conventional. I believe in supporting organic farms and in some regions of the US (mostly the pacific northwest) the cost of organic and conventional is close to the same because so many people buy organic - how cool is that???
Science, Solutions, and Sprinkles (SSSprinkles.com) is the personal branding site for Sara Jane Weidner (now Bellocchi). It is the confluence of all her businesses, thoughts, knowledge, and a way to give back... through distilling information into an interesting and entertaining content pillar.