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Warm-up
Throwing 10# Ball to Fatigue with Partner Olympic Bar Alternate 3 sets 20 repetitions Straight Leg Dead Lifts 15 repetitions Front Squats Bosu Sliders Alternate 3 sets 20 Mountain Climbers 30 Plank with Leg Flexion TRX Alternate 3 sets 15 Body weight rows 20 planks with shoulder extension
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Sara JaneGet in shape with me... check out this blog for workout inspiration and my tips and tricks. You know... I was once a personal trainer :) Archives
July 2023
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