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Full Body Workout

5/25/2022

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Warm-up
Throwing 10# Ball to Fatigue with Partner
Olympic Bar
Alternate 3 sets
20 repetitions Straight Leg Dead Lifts
15 repetitions Front Squats 
Bosu Sliders
Alternate 3 sets
20 Mountain Climbers
30 Plank with Leg Flexion
TRX 
Alternate 3 sets
15 Body weight rows
20 planks with shoulder extension

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    Sara Jane

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