Sara Jane
  • Blog
  • Products
  • Connect
  • About

Lots of Shoulder Today

2/22/2021

0 Comments

 
This morning I began with static stretches while responding to emails.
​
Warm up (twice) - length of basement (30ft +/-)
  • Soldier March (Dynamic warm-up for Hamstrings)
  • High Knee with Calf Raise
  • Grape vine
  • 12 Jump Squats
Foam Roll then repeat warm-up.
  • Core: Bosu plank with 30 leg slides (focus on kegels), Side plank on bosu ball, lift hips 12 each side (2 sets)
  • Walking Lunges - for a total of 12 each leg (2 sets) hands on hips, keep chest up
  • 2 sets 12 reps 4 pounds Alternating arm lateral raises while standing on one foot (the imbalance helps you activate your core more)
  • 2 sets 12 reps 6 pounds Chest press while balanced on foam roll (down spine)
  • 2 sets 12 reps 6 pounds Dumbell row with stomach/chest on Stability Ball
  • 2 sets 12 reps 6 pounds Reverse fly
This workout is heavier on the shoulders/stability but feels great if you do it following yesterdays total body. 

My cool down was writing this up while static stretching.
0 Comments



Leave a Reply.

    Sara Jane

    Get in shape with me... check out this blog for workout inspiration and my tips and tricks. You know... I was once a personal trainer :)

    Archives

    February 2021

    Categories

    All

    RSS Feed

Workout Blog
Time Managed Planners
Recipe Blog
Sara Jane Weidner © 2021
Developed by Websites Managed
  • Blog
  • Products
  • Connect
  • About