This morning I began with static stretches while responding to emails.
Warm up (twice) - length of basement (30ft +/-)
My cool down was writing this up while static stretching.
Warm Up: Run (around the block or in place, whatever works to get your heart rate going)
Five Rounds (or more) at Two Minutes Each:
I hope to post many more workouts so get started with me! Questions about any of the above? Leave a comment and I will try to explain better.